Self-compassion, concern for personal health and wellness, and knowing your own body are imperatives for all women, especially when life gets busy and attention often shifts to taking care of others. Even in the hectic times, take a moment (or a few!) to check in on your needs or the needs of the women in your life. Below are some healthy steps to keep you on the wellness path.
To learn more about age-specific tips for health and wellness, visit the Office on Women’s Health (OWH) Healthy Living by Age page.