Make Every Bite Count

Making nutritious food and drink choices can promote health and prevent disease, and knowing which foods to prioritize and which foods to limit is an important part of the decision making process. Check out our tips below and make every bite count!

• Focus on nutrient-dense foods and drinks which have vitamins, minerals, and other health-promoting components, while having little or no added sugars, saturated fat, and sodium. Visit How Can I Eat More Nutrient-Dense Foods? for more information.
• Learn what and how much to eat. Get a personalized eating plan at MyPlate Plan.
• Prepare meals at home. Find recipes and resources at MyPlate Kitchen.
• Compare food and drink nutrient content using the Nutrition Facts Labels.
• Limit intake of added sugars, saturated fat, and sodium. Learn how at MyPlate Key Topics.
• Choose drinks wisely because many beverages have added sugars and calories that add up quickly. Learn more at Rethink Your Drink.
• If you choose to drink alcohol, do so only in moderation. Refer to the Dietary Guidelines for Alcohol for more information.
• Stay up-to-date on the latest nutrition information. Check out the recently released 2020-2025 Dietary Guidelines for Americans.