Making nutritious food and drink choices can promote health and prevent disease, and knowing which foods to prioritize and which foods to limit is an important part of the decision making process. Check out our tips below and make every bite count!
Focus on nutrient-dense foods and drinks which have vitamins, minerals, and other health-promoting components, while having little or no added sugars, saturated fat, and sodium. Visit How Can I Eat More Nutrient-Dense Foods? for more information.
Learn what and how much to eat. Get a personalized eating plan at MyPlate Plan.