You have experienced a traumatic event. Even though the event may be over, you may now be experiencing or may experience later, some strong emotional or physical reactions. It is very common and quite normal for people to experience aftershocks when they have passed through a horrible event.

Sometimes, the emotional aftershocks (for stress reactions) appear immediately after the traumatic event. Sometimes they may appear a few hours or a few days later. In some cases, weeks or months may pass before the stress reactions appear. The signs and symptoms of a stress reaction may last days, weeks, months and occasionally longer depending on the severity of the traumatic event. With understanding and support from your co-workers, family and friends, the stress reactions usually pass more quickly. Occasionally, the traumatic event is so painful that professional assistance from a counselor may be helpful. This does not imply mental illness or weakness but it simply indicates that this particular event was just too powerful to manage alone.

If you have physical symptoms which cause you concern, contact your physician.